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SLIM X GENIE KETO In short, both fast food diners, as those of other restaurants eat about 10 grams of extra fat , and 3.49 grams and 2.46 grams, respectively, more saturated fat than those who ate at home. "The American Heart Association recommends limiting the amount of saturated fat you consume to less than 5 to 6 percent of your total daily calories, which means that if you need about 2,000 calories a day, less than 120 calories, or 13 grams, must come from saturated fats, "he adds.

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